with Janet Dailey Butler and Angelique Clarke
at Naam Yoga New York
Also: Saturday November 19, 1-3:30pm, Naam Yoga Connecticut
Join Janet and Angie for this special workshop focusing on boosting your immune system, relaxation, and the importance of self care rituals as we go deeper into the fall-winter season. As busy New Yorkers we are "on the go” and hard wired to" keep up." All of this keeping up can leave us feeling worn out and can affect our immune system.
During this workshop you will experience:
- Reflexology working in partners and learning 5 specific points that you can use for yourself and your loved ones.
- How to apply and work with pure plant and tree essences for better sleep, overall health and stress reduction.
- Pranayama and Meditation techniques to quiet the mind and connect you to your intuitive intelligence.
All are welcome! Bring a friend or come solo.
Janet Dailey Butler is a certified Reflexologist and Yoga teacher, Angelique Clarke is a certified Reflexologist and a Doula. They have been leading Reflexology workshops together for many years and love sharing this wisdom of this ancient self healing method.
Angelique Clarke: www.angiedoesfeet.com
Cost: $45 if registered by November 6th. / $50 after / $70 for two (must sign up together)