Yoga Classes with Janet


LOCATIONS

BEFITNYC
2726 Broadway, 2nd floor
(Between 104th & 105th St)
New York, NY 10025


REFLECTIONS CENTER FOR
CONSCIOUS LIVING AND YOGA

227 East 24th Street
New York, NY 10010
(212) 974-2288

Schedule

Tuesdays:  
Dailey Wellness Basics

12:45-1:45pm
at Befitnyc (Sign up with Janet directly, see below*)

Thursdays: 
Bare Bones Basics

6:30-7:30pm
at Reflections Center for Conscious Living

*For Befitnyc classes: $23. Payments accepted are venmo www.venmo.com/janetdaileybutler, cash or checks payable to Dailey Wellness. Feel free to sign up in advance and or in person.

(If you have never taken a class with Janet and would like to attend a class as her guest, please send an email to janet@daileywellness.com)


Class Descriptions


BARE BONES BASICS 
Never done yoga before?  Feel inflexible or unsure what to do in a yoga class?  Then this is the class for you. Throughout class, you will be guided through poses and breathing exercises, step by step.  Our patient and skilled Bare Bones instructors are specially selected to work with yoga beginners as well as those with injuries, joint issues, or inflexibility.  This class is designed to provide a healing and gentle approach to yoga poses and movements. (Created by Paula Tursi)

DAILEY WELLNESS BASICS 
Dailey Wellness Basics yoga class is great for beginners, those coming back from injuries, seasoned yogis wanting to slow down and all seeking a more mindful approach to yoga. During this class you will learn basic poses, breath work, and how to use mantras and sacred sounds for health and vitality. All are welcome!

Workshops 

Mini Winter Retreat and Fundraiser with Janet on Saturday February 2nd, 2–4pm at Naam Yoga New York, 141 W 72nd Street, Suite 1.  Donation: $50 All proceeds to benefit the children of El Jardin School in Chacala, Mexico.

Mini Winter Retreat and Fundraiser with Janet on Saturday February 2nd, 2–4pm at Naam Yoga New York, 141 W 72nd Street, Suite 1.
Donation: $50
All proceeds to benefit the children of El Jardin School in Chacala, Mexico.