Private Yoga Sessions

Photo by Cortney Armitage

Photo by Cortney Armitage

Sessions are 60 minutes. Specific movements, mudras, and mantras will be introduced to suit your needs. Using the tools of Naam Yoga and Yoga Therapeutics we will address your patterns and find what works best for you. Private sessions are a great way to build your home yoga practice or meditation practice. Perfect for those that can't make it to class or are dealing with injuries.

Naam Yoga is the way of the heart. It is a unique merging and refining of the most powerful Eastern and Western traditions made accessible for everyone. It is a complete self-healing science that restores the flow of vital energy throughout the entire body while revitalizing the brain to its full operating capacity. Naam Yoga joyously works with sound current (seed sounds and mantra), breathing exercises, simple movements and hand gestures (mudras) to balance the mind, develop consciousness, and align the heart.

Private Yoga sessions are available in office OR home

Contact Janet to schedule an appointment. 

  • Single Reflexology or Yoga Sessions:
    Office: $150/ Home: $175
  • A single session lasts 1 hour.
  • 24 Hour Cancellation Policy.
  • Cash and check accepted. Credit card payments via Paypal for an additional 3% fee.
    Retreats and Workshops payable via Paypal (plus 3% fee).

For more information on Naam Yoga visit www.rootlight.com and www.naamyoga.com
See full class schedule for all Naam yoga classes at www.naamyoganewyork.com.
All levels are welcome.

Testimonials

Janet is an old soul and a truly evolved person. I have taken many different types of yoga, but from the moment I walked into Janet's class, I felt that Janet was sharing something really important and life changing. Her pure nature and spirit of generosity combined with her powerful teaching skills
have impacted my life in a profound way. Nam has added another dimension to my life and I am grateful that it was Janet who introduced me to it.
—J.Z.
Janet Dailey is a fantastic teacher—I adore her and her class—I leave her class feelingjoyful, blissful and completely uplifted. She gives 1000% and is truly love and light. —R.H.