One-on-One Sessions
I pay special attention to the needs of 40+ individuals ready for a holistic and healing approach to yoga and life. Personal attention and attuning to your specific needs is my specialty.
In my 19+ years experience as a wellness educator, most of my clients are looking to let go of stress in one form or another, so that they can enjoy life. I have witnessed the devastating effects of burn out and exhaustion be transformed as clients create new positive structures that support their health and creativity.
Working 1-on-1 allows us to get to the heart of the matter, to help you reconnect with your true nature, and innate wisdom.
You may be seeking:
Reflexology & energy healing — to promote peace and healing within
Personalized yoga practice, that includes sound healing and meditation
Tools to unblock your creativity
Daily rituals that help you to focus
I will work with you to create a personalized practice, daily rituals, and structure for your health and wellness goals. Shifting you out of lack, not being motivated, to embodying your dreams.
Therapeutic yoga, music, and the healing art of reflexology are some of the many tools that I will share with you, working one on one.
My work involves listening and tuning into how you are living and moving, finding out what is working and what needs to be tweaked for deep healing, mobility and creativity.
We will set up a plan of action that gets you moving towards all of your health and wellness goals and dreams.
Options include:
Private hour-long sessions
Available on Zoom, and in-person when possible
Testimonials
“I have been practicing yoga with Janet for over 3 years. Thankfully, she continued teaching twice a week on-line since Covid arrived in mid-March. Our classes have been amazing! A perfect mix of movement, stretch and spirituality. One awesome aspect is her attention to the breath. We always incorporate 2-3 breathing exercises in the class. Also, the flow of classes and the changes week to week are organized to deliver attention to every part of the body and soul.”
“I was referred to Janet for reflexology for foot pain so severe I was considering surgery. I was skeptical but she was realistic about what I could expect.
I saw results quickly from the sessions and the exercises Janet customized for me to do on my own and that I follow to this day. My foot pain has long gone but I’ve continued to see Janet for reflexology sessions and workshops and as well as gentle yoga classes. They are an essential part of my wellness regimen and bring about deep calm, relaxation, focus ... the benefits go well beyond the session.
Janet is an amazingly knowledgeable and dedicated therapist and teacher, and a truly lovely person. She really takes the time to understand individual concerns and goals. I highly recommend her to anyone who is looking for support for their health and wants to improve their overall sense of well-being and calm.”