Yoga Classes with Janet
Dailey Wellness Basics
at Befitnyc (Sign up with Janet directly, see below*)
Bare Bones Basics
at Reflections Center for Conscious Living
*For Befitnyc classes: $23. Payments accepted are venmo www.venmo.com/janetdaileybutler, cash or checks payable to Dailey Wellness. Feel free to sign up in advance and or in person.
(If you have never taken a class with Janet and would like to attend a class as her guest, please send an email to email@example.com)
BARE BONES BASICS
Never done yoga before? Feel inflexible or unsure what to do in a yoga class? Then this is the class for you. Throughout class, you will be guided through poses and breathing exercises, step by step. Our patient and skilled Bare Bones instructors are specially selected to work with yoga beginners as well as those with injuries, joint issues, or inflexibility. This class is designed to provide a healing and gentle approach to yoga poses and movements. (Created by Paula Tursi)
DAILEY WELLNESS BASICS
Dailey Wellness Basics yoga class is great for beginners, those coming back from injuries, seasoned yogis wanting to slow down and all seeking a more mindful approach to yoga. During this class you will learn basic poses, breath work, and how to use mantras and sacred sounds for health and vitality. All are welcome!