Video 2: Stress Less, part 2
Mini Yoga Class Taught by Janet Dailey (20 minutes)
In this short class you will learn breath techniques that help to release stress, how to work with a seed sound for the thyroid, and more. (Video 2 of 3)
In this short class you will learn breath techniques that help to release stress, how to work with a seed sound for the thyroid, and more. (Video 2 of 3)