Yoga Classes with Janet

In Person Classes: Cape Town

Capetown: Stretch, Restore & Renew
Tuesdays & Thursdays
6:15-7:30 p.m.
The Yoga Sanctuary
8 Solomons Rd, Sea Point, Capetown 8060
Register here

Online Classes:

choose your practice

Drop-in class: $21 ($60 for all 4 classes thru monthly membership)
Monthly memberships available >
Payment is collected when you sign up.

Weekly Schedule (online)

Dailey Wellness “Heart and Sole” Class
Thursday
@ 9:00 a.m. EST / 6:00 a.m. PST / 3:00 p.m. SAST
Stretch, restore and guided meditation

Click here for on-demand streaming of Dailey Wellness yoga classes.
Personalized private sessions and classes are also available.

Class Description

Stretch Restore Renew

This class is designed to soothe nervous system and release tension throughout the body through a series of stretches, restorative yoga poses, and a guided meditation. Great for athletes, those recovering from injuries beginner’s and anyone wanting to slow down, and tune in to your body’s innate intelligence. Class includes breath work and work with sacred sounds to help align body, mind and spirit.