Root Wisdom for Women
Yoga • Reflexology • Retreats

Ancient Healing Methods for Modern Living


ROOT WISDOM FOR WOMEN
5-week group program (live online)

Next series BEGINS JANUARY 4, 2025

Are you going through a major life transition? Feeling stuck creatively or spiritually disconnected? Lacking motivation and structure for your deepest desires as a woman? This program is for you!  Together we will:

  • Create a daily structure that supports your dreams and visions

  • Ignite your inner compass/divine intuitive intelligence, your wild feminine essence

  • Instill confidence by releasing patterns that no longer serve you

So that you can thrive!


BOOKING SESSIONS

Our feet are our foundation! Did you know that there are over 7,000 nerve endings in each of your feet? Reflexology is a science and art based on the principle that there are specific areas in the feet and hands that correspond to all parts of the body. In this technique, the practitioner uses the thumb and fingers to place pressure on these reflex points. As a result, this process releases any energy blockages, reduces stress and brings back balance into the body as well as the foot.

Capetown (in office and in homes)


 

Drawing upon the healing practices of yoga, reflexology, sacred sound meditation, breath work, womb healing, spending time in nature, connecting back to your divine intuitive intelligent ecstatic body...

We are energy beings and when we connect to our joy, our energetic body expands. We feel better and release hormones that help us to feel good, heal our bodies, and restore peace within. From that place we can share our gifts with our loved ones and the planet.

What brings you joy? Do more of that.

 

about janet

My mission is to create a healthy, joyful, creative space for all of the individuals and groups that I work with.

The Root Wisdom tools I use encourage a core connection to your true nature and all that brings you joy, as you heal and gain strength physically, aligning with your divine intelligent ecstatic body.

 

Work with Janet

roOT WISDOM for women
1:1 COACHING PROGRAM

private reflexology
& Yoga sessions

ROOT WISDOM Community membership


Classes & Workshops

onLINE:
DAILEY WELLNESS BASICS

Fridays / 11 a.m. EST / 8 a.m. PST / 6 p.m. SAST
Online • $24/drop-in

IN PERSON:
Stretch, Restore & RENEW

Tuesdays / 6:15-7:30 pm (starts Dec. 3)
The Yoga Sanctuary, Cape Town


 

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On-demand library of yoga classes

Members also click here to access

Note: Memberships and class sign-ups will be processed by momence.com